The Stationary Lunge Cable Row targets more than four major muscle groups. The stationary lunge works the quads and hamstrings, while the row works the biceps, rear deltoids, and rhomboids. This ...
(Pick a weight that is light enough to master form) BENEFIT This exercise targets the muscles in the back (latissimus dorsi, trapezius and rhomboids). It also works the muscles in the upper arms and ...
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