The rotator cuff supports the structural integrity of the shoulder joint through an interconnected group of four muscles. It's a fascinating matrix of functionality that allows the shoulder to operate ...

Way back in the '90s, I remember sitting in a kinesiology class, learning about the rotator cuff for the first time. The whole structure seemed wildly complex, with four different muscles acting ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Whether tossing a football, swimming, or painting the ceiling, you demand a lot from your shoulders. However, unlike the big joints of your lower body, soft tissues are the main form of support for ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Your rotator cuff includes several muscles that support range of motion in your arm and shoulder while holding the socket in place. The rotator cuff is a group of four muscles that hold your upper arm ...

If youre wondering if pullups are bad for your shoulders, you may be relieved to learn that this exercise is not inherently dangerous, unlike some upper-body exercises that put your shoulders in a ...

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

HONOLULU (KHON2) — People who enjoy swimming or playing certain sports such as baseball and tennis have an increased risk of injuring their rotator cuff. Get Hawaii’s latest morning news delivered to ...

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...

A rotator cuff tear is a partial or complete severing of the rotator cuff tendons in the shoulder, usually due to injury. A strain is different, as it involves an overstretch of the tendons. The ...