Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

She didn’t know how long a half marathon was before signing up for her first race. Now she runs four days a week.

If you’re a new runner, a bigger runner, or someone who has always felt “not athletic,” this advice might help ...

When runners were made 10 percent lighter via a series of pulleys, they improved their 3-K race times by 5.2 percent,per one small 2017 study reported by Runner’s World. Put another way, they ran 2.4 ...

Odds are, if you took up running in January as your New Year’s resolution, weight loss goals are more often than not part of your motivation. And there’s nothing wrong with that! When you have a ...

I was asked the other day if running is the best and fastest way to burn calories and, in effect, lose weight. According to those who specialize in exercise physiology and nutrition, the answer is “no ...

Shannon Ford used to go to bed dreaming about what she’d eat for breakfast and finish her morning meal fixating on what she’d have for lunch. No matter how much she ate, she never felt satisfied. But ...