For as different as we all are, most runners these days have one thing in common: We lead busy lives. It can be a win to just get out the door and get your miles in. As such, we often roll right out ...

As runners, we know how important it is to log miles and improve our endurance, but you might be surprised to learn that strength workouts are just as crucial to keep you running strong. Building ...

Running is a repetitive activity in the sagittal plane–the plane of motion in which you move forward and backward. So, at first thought, it may not make sense to slot side-to-side exercises into your ...

Looking for legs of steel? Consider taking your running off-road. When a group of researchers compared the difference between road and trail elite male runners in terms of leg strength, the off-road ...

In running, every stride is a unilateral movement, so training each leg independently is crucial. Unilateral training enhances stability, balance, and functional strength, translating into greater ...

It goes without saying that your legs are one of your most important body parts when it comes to running. Certain exercises ...

To help prevent injury, add these moves to your routine. To help prevent injury, add these moves to your routine. Credit... Supported by By Alyssa Ages Starting to run is simple: Lace up your sneakers ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun with Leigh Spann, we discuss a question and comment runners often get: “Running is bad for your knees.” While long-term damage to knees from ...