Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Whether you’re vying for a personal best, training for your first race or simply running to stay fit, more miles mean better results, right? Perhaps not. While adding more speed work to your schedule ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

Traditionally, explosive weightlifting has been reserved for sprinters, but distance runners can also benefit from including these power-producing exercises in their strength and conditioning program.