I wrote this article with a Nike shoe conversion chart with certain readers in mind. It’s not a very long article but I think it covers everything you need to know if you fit one of these descriptions ...

Runners often discuss the latest shoe trends and styles, whether it’s carbon plates or the latest foam technology. Far fewer long-run chats and online forums are dedicated to discussing the fit of ...

Running metrics can be confusing. Should you use miles or kilometres? What pace do you need to run to break four hours for the marathon? What speed do you need to run a 5K in under 20 minutes? The ...