Plunge is holding its largest sale ever for the 2025 holiday shopping season. The Black Friday sale offers up to 25% off cold plunges and 20% off saunas. Shoppers can save up to $7,500 by bundling a ...

Plunge is offering a 15% discount on all cold plunge tubs through Friday, May 30 for Memorial Day. Cold plunge tubs are touted for potential health benefits including muscle recovery, improved ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. People are stressed and wellbeing is declining for many. But ...

There are many tools and strategies available to maximize the benefits of your exercise regimen. Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or ...

This is read by an automated voice. Please report any issues or inconsistencies here. Cold-water recovery has moved from locker rooms into living rooms. Professional athletes still swear by ice tubs ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath. The experts suggest that launching yourself into a cold plunge pool at the ...

Life can be exhausting! Whether you’re pushing through intense workouts, juggling a packed schedule, or simply trying to stay on top of your health, the wear and tear on your body can feel relentless.

Systematic reviews show cold water immersion reduces soreness and boosts 24‑hr recovery. Emerging studies suggest mood, stress and sleep benefits but evidence remains limited. Start with mild temps, ...