If ever you’ve done a Pilates or barre class, you may well be familiar with exercise sliders (also known as ‘gliders’ or core sliders). If not, you’ve probably been wondering what on earth those small ...

A bulging disc in the neck occurs when the gel-like center of a spinal disc protrudes into the spinal cord. This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches ...

Lower back pain when sitting is common, as this position puts more pressure on your spine than standing up or lying down. Lower back pain when sitting can also be exacerbated by poor posture, sciatica ...