This month, lead with self-compassion to meet your goals with more gentleness with daily tips from Greater Good Science ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. The Greater Good Science Center studies the psychology, sociology, and ...

The Mediation Center of the Coastal Empire is partnering with the Georgia Department of Education to offer free mental health ...

Within the dynamic arena of public education, we confront a nexus of pressing challenges, accentuated by global crises and profound socio-cultural transitions. This intensifying milieu amplifies the ...

Year-end goal-setting doesn’t require more pressure. Learn how compassion helps you reflect clearly, set aligned goals, and ...

Creating a supportive and engaging learning environment is essential for fostering student success and well-being. At the Center for Teaching & Learning (CTL), we offer resources to help educators ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

When Marisa Mendoza-Maurer moved from Hawai’i to Colorado to begin her PhD program, she didn’t come alone. She brought with her a husband, two young children and a decade's worth of classroom ...

Losing weight is extremely difficult because high-calorie, delicious food is very accessible. Despite best intentions, it’s common to wind up overeating. These setbacks can be frustrating and ...