Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...
LifeStance Health reports cozy hobbies like journaling and crocheting promote mental health by encouraging mindfulness and ...
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Why Self-Care Matters With Bipolar Disorder
Self-care is an essential part of living with bipolar. Discover how creating a personalized self-care plan can help you stay well. If video is not showing, click here Self-care is basically what it ...
The term self-care is having a moment—but is it the right one? When it’s not being sold to us in the form of candles or fuzzy pajamas via Instagram ads, self-care is taking over our TikTok FYP with ...
Nicole McDermott has worked in the creative content space for the last decade as a writer, editor and director. Her work has been featured on TIME Healthland, Prevention, Shape, USA Today, HuffPost, ...
So, I’ve swapped hustle for harmony. Not because I’ve slowed down (though my knees and I have a healthy negotiation going), but because I’ve finally realized that taking care of myself isn’t a reward ...
Every weekday, I try to carve out 30 minutes or so to jog around my neighborhood. Between the hours of 9 to 6, I am essentially tied to the desk in my home office. I consider these daily outings short ...
Self-care is generally thought to be the activities that individuals undertake to improve or restore their own health (Levin & Idler, 1983). Self-care is thought to have originated from self-reliant ...
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