Your self-love vision board should be a reflection of your unique journey and aspirations. It can include a combination of these elements or focus on specific aspects of self-love that are most ...

Creating a self-care vision board can be a life-changing activity, enabling you to focus on what truly nourishes your soul and well-being. It’s particularly fun in midlife when self-care becomes ...

Are you ready to put you first? It’s a question Francezia Campbell and Wayne Swan are asking people to consider in advance of an event next month. With Shervonne Hollis of Unique Global Events & ...

We have often been misled about the definition of self-esteem. We tend to believe that healthy self-esteem would mean a person who “has their stuff together.” This means that they do not suffer, they ...

Here’s why vision boards can be an effective tool in progressing towards long-term goals. A TD Bank survey found that one in five successful entrepreneurs use vision boards when starting their ...

Part II of this series described four basic types of self-esteem. They result from understanding it as a relationship between two factors—namely, competence and worthiness. This two-factor theory of ...