Emotional self-regulation refers to a person’s ability to manage their emotions and impulses. It is an important part of overall mental and physical well-being. Emotional self-regulation is a skill ...

Self-regulation is a useful skill that helps individuals cope with certain emotional behaviors and physical movements during stressful situations. In addition, self-regulation helps individuals stay ...

There is a widespread tendency to see self-regulation as a normative skill, akin to walking and talking—a milestone that children need to master if they are going to succeed in school. By this way of ...