Getting enough exercise is an essential part of keeping healthy and active, particularly as you get older, but many people struggle to fit exercise into their daily routines. Now, researchers have ...

Findings from a new study suggest that adding short bursts of exercise into your daily routine could help lower blood pressure. Published in the journal Circulation, and led by University College ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. "Movement snack" is a catch-all term for any ...

NEW ORLEANS — In the September issue of Medicine & Science in Sports & Exercise, researchers from the Human Performance Laboratory, Department of Kinesiology and Health at the University of Texas at ...

The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week, plus two days of ...

Enhancing prefrontal cortex (PFC) cognitive functions requires identifying suitable exercises that increase cerebral blood flow. A recent study using functional near-infrared spectroscopy found that ...