The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym lifting weights to get results. In fact, you can work on your abs from home, ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

Lower belly stubbornness after 50 often has less to do with how many ab exercises you stack into a workout and more to do with how you train your entire core to function together. The muscles ...

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

You can still build strength with a few simple, seated exercises. By Jen Murphy Photographs and Video by Gritchelle Fallesgon In 2020, Aarthi Ravindran, then 23, was using a leg press machine at her ...