Living in South Florida means we’re bombarded with messages from experts to always protect our skin with sunscreen and stay properly hydrated. Indeed, a great many folks think of both as things you ...

Everyone around the world is advised to drink a healthy amount of water daily to not only avoid dehydration but also to detox the body naturally. But there is also something called overhydration, ...

Overhydration, sometimes known as water intoxication, is a condition that happens when the body takes in more water than it can effectively eliminate, resulting in an imbalance of electrolytes, mainly ...