Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Loss of balance is one of the most common — and most underestimated — challenges of aging. But according to yoga experts, a few simple standing movements can dramatically improve stability, mobility, ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

Reduce your risk of falling with these expert-recommended tips and drills. From preventing falls to boosting athleticism, having strong balance is key for a host of reasons. If you could benefit from ...

Firefighter Tim Griffin from the Carmel Fire Department joined us to share some easy balance exercises that can help improve our ability to stay steady and strong. Balance is important for everyday ...

Exercise can help you age gracefully, and stability training builds strength and balance for long-term fitness.

Improve balance after 55 with weight shifts, tapping drills, torso rotations, and platform step-ons for steadier, safer ...

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

Incorporating balance exercises into your strength training routine can help improve your stability, reduce the risk of injuries and enhance your running performance. From single-leg exercises to ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...