Here's a beginner bodyweight workout to try ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

Winter weather and busy schedules can derail fitness routines fast. A Chicago fitness coach is encouraging people to reset ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Fitness while on vacation doesn’t have to be difficult and unattainable; instead, workouts can be easily integrated within your fun summer travel itineraries. If you know you’re traveling to a ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.