"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re new to intermittent fasting, it can be hard to keep track of your eating schedule to set ...

Is intermittent fasting a simple way to lose weight? Simple, an app that’s been downloaded 18 million times in its six-year history, certainly thinks so. Simple uses a time-restricted eating (TRE) ...

Intermittent fasting continues to gain traction as an effective eating pattern for weight loss and other aspects of health. A popular fasting app called the Simple can simplify the process. This app ...

Intermittent fasting focuses on "when" you eat, rather than "what" or "how much." It involves cycling between periods of eating and fasting, with a common schedule being 18 hours of fasting and a ...

Intermittent fasting is under attack, again, as a practice that is ineffective and dangerous. Loyal readers of this column will know I am a big supporter of intermittent fasting. Recently, I refuted a ...

Diets come and diets go. One of the most popular today is “intermittent fasting” in which, as the name suggests, the idea is to limit one’s food intake to certain time windows. One popular variant, ...

Funn Media knows that the best tracking apps make it easy to get started and even simpler to stick with your tracking. That’s exactly what FastMinder, its new iPhone, iPad, and Apple Watch app for ...

Intermittent fasting has been sold as a metabolic reset button, a way to burn more fat and improve health simply by eating ...

Intermittent fasting has exploded into one of the most talked-about health trends recently. Millions of people have ditched traditional diets in favor of time-restricted eating patterns. People love ...