How to do safer single-arm rows and reduce hernia risk, according to a trainer

Tiny tweaks to your single-arm dumbbell row setup help make every rep a little safer.
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This exercise is more effective than press-ups for your upper-body - here's how to do it properly

Bent-over rows are unmatched when it comes to building upper-body strength. And with 9.9k of you searching for 'bent-over row' each month, they're an exercise many of you are keen to introduce into ...