One of the questions I receive a lot is if there's any correlation between exercise and sleep. I think so many people are interested in that because they know that sleep is incredibly important. The ...

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A meta-analysis of 30 randomized controlled trials has revealed that regular ...

For teens, both can help growth, brain development and good mental health.

It’s well established that physical activity—especially aerobic exercise like biking or running—helps people to sleep better. For example, one research study examined the effects of aerobic exercise ...

Eight to ten hours of sleep each day is recommended for teens ages 13 to 18. Better sleep starts now: Save on cooling beds ...

If you fall short of seven hours of sleep a night, it’s time to reorganize your schedule to fit in adequate sleep and regular exercise ...

The health benefits of a good night’s sleep have long been touted by researchers and medical professionals.While you’re catching z’s, your body is hard at work maintaining your physical and mental ...