Get better results while you sleep using this tip from a behavioral sleep medicine expert. View post: This Is The Best Time to Take Creatine, According to Science This Is The Best Time to Take ...

Once thought of as just a post-workout essential, protein is now getting attention as a powerful nighttime ally for muscle ...

Among all the aspects athletes and trainers neglect is getting the proper amount of sleep to boost the process of muscle recovery. But that’s the time when actual magic happens. Regardless of whatever ...

Hitting the gym every day and counting every calorie could be getting you the results you expect in the gym and on the scale, but if you are not getting enough sleep, you are not reaching your highest ...

The US economy added 228,000 jobs in March, according to government data - Copyright AFP Jade GAO The US economy added 228,000 jobs in March, according to government ...

If you’re trying to build muscle, you are likely hitting it hard in the gym to achieve your desired gains. However, as a nutritionist and trainer, I have seen time and again that it’s hard to see any ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Share on Pinterest Can we alter our body clocks to ensure a healthier aging process? Image credit: miniseries/Getty Images. Circadian rhythm is the 24-hour internal clock that regulates a person’s ...