I’m a skeptic when it comes to supplements. As a health and wellness writer, I always have my doubts that something drug-free ...

A new study links a common bedside habit to a higher risk of heart and health issues.

Add Yahoo as a preferred source to see more of our stories on Google. gettyimages-1450003652.jpg Kiss melatonin's bleary mornings and overactive dreams goodbye with another natural, silly-sounding ...

If you’re having trouble sleeping, you are not alone. According to a nationally representative Consumer Reports survey, only 43% of us would describe our sleep quality as good or very good. Consumer ...

Noctera works through GABAergic and Glutamate pathways, addressing sleep disruptions by rebalancing the inhibitory (calming) and excitatory pathways in the brain. Noctera is a drug-free dietary ...

Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

Melatonin and ashwagandha may improve sleep and reduce stress symptoms. Taking them together is not contraindicated, but is not proven to upgrade benefits and could increase side effects.

What’s the best sleep support supplement? Sleeping is the body’s repair and recovery process. Waking up from a good night’s sleep with energy and clarity of mind is an invigorating feeling. And since ...

The 22 mislabeled products were found to have melatonin quantities ranging from 74% to 247% of the amounts listed on their labels. One contained no melatonin at all. Lead author Dr. Pieter Cohen, an ...

Skip midday matcha (check), detach from work emails (check), read bestseller in bed (check). You’re doing everything you can, including placing grounding crystals under your bed, to ease into your REM ...