Good posture habits help us stay alert and prevent injury. According to WebMD, having good posture is essential for bone, joint and muscle health, and can even improve your mood and energy levels. If ...

Want to stand taller and feel stronger? This 20-min Pilates upper back and shoulder workout with Mira is your new go-to! Perfect for fixing that “tech neck” slouch, it targets posture, core, and ...

There are lots of reasons why your shoulders may slouch forward, from sitting at your desk for a long time to weak core muscles. It can also happen when regularly carrying heavy things, which was the ...

Remember those constant reminders from your parents to “stand up straight”? It turns out they were onto something. Good posture is more than just a confidence boost—it’s essential for your health and ...

If da Vinci’s Vitruvian Man was based on the modern American, he’d likely have tech neck and plantar fasciitis. Desk jobs and TikTok scrolling are not activities conducive to good posture. When body ...