Slouching—with your shoulders and upper back rounded forward—can lead to aches and pains in your back, neck and shoulders. “Headaches and tension in the shoulders and back are often created by chronic ...
Karen Voight can be reached at [email protected]. Those of us who spend much of our time sitting in the car, behind a desk and then in front of the TV need to counteract all the forward bending we do.
A distraught wife begged me to write about the importance of good posture. “My husband sits for many hours a day slouched over his computer,” she said. “I’ve told him repeatedly this is bad for his ...
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Steal this Pilates teacher's signature four-move warm-up to safely mobilize your spine before exercise
A lot of us spend the majority of our lives in forward flexion. We’re constantly hunched over our desks, slouching forward while driving or craning to scroll our phone screens. Our spines are designed ...
You know that slouched position you fall into when you’re working at your computer, scrolling your phone, or binge-watching Netflix? That rounded shoulders, forward head, compressed chest posture that ...
A distraught wife begged me to write about the importance of good posture. “My husband sits for many hours a day slouched over his computer,” she said. “I’ve told him repeatedly this is bad for his ...
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