Apparently punching a bag is a good workout. And apparently hitting that bag 353 times in your first boxing fitness workout can cause sore hands ... if you don’t use the right equipment. I have been ...

Connected fitness startup FightCamp just bulked up bigtime for the increasingly competitive smart fitness battles. The startup raised a massive $90 million from fighting luminaries like heavyweight ...

Although many sports can help get you fighting-ready, one of the best ways to remain committed to a fitness routine is to enjoy it. So, if you're the type to love learning how to fight, boxing may be ...