Rising temperatures shouldn't be an excuse for a jump in that ominous red number on the scale. Ellie Krieger, a nutritionist, author and the host of Food Network's "Healthy Appetite," shares her tips ...

To study the effect to recommend no snacks vs three snacks per day on 1-year weight loss. The hypothesis was that it is easier to control energy intake and lose weight if snacks in between meals are ...

The size of an individual snack piece not only influences how fast a person eats it, but also how much of it they eat, according to a new study led by researchers at Penn State. With nearly a quarter ...

Cardiovascular disease is a leading cause of mortality around the globe Starchy snacks increase the risk of CVD-related mortality by 44-57% Diet rich in fruits and vegetables reduces the risk by 34% ...

Share the best of The Jakarta Post with friends, family, or colleagues. As a subscriber, you can gift 3 to 5 articles each month that anyone can read—no subscription needed! report by cancer charity ...

Current lifestyles and the choice and availability of foods may influence the eating patterns of children. The aim of this study was to investigate the meal and snacking patterns of school-aged ...

Late-night snacking feels harmless for most people, but research suggests it can sometimes follow you into sleep. In large Canadian student surveys, about a third of participants reported frequent ...