DEAR DR. ROACH: I am a male, age 66, and often have hard stools and/or constipation. I have been a runner for over 40 years. I realize I don’t drink enough fluids in the day. I have been taking one ...
You can eat prunes as a natural laxative, high in fiber and sorbitol, to help stimulate bowel movements. Try adding ...
If you’re someone who doesn’t poop regularly, you may want to make a couple of changes in your diet to promote a proper No. 2. Ensuring that you’re eating enough food in general, getting ...