How to reduce post-meal sugar spikes in just 3 minutes: Apollo and Fortis doctors back this simple trick

A new scientific review highlights a simple seated movement, lifting heels repeatedly, that can significantly reduce ...
AOL

Exercising this small leg muscle burns fat for hours, even while sitting

For years, the body’s largest lean tissue—skeletal muscle—has been underestimated in its role in managing metabolic health. Despite its size, it contributes surprisingly little to blood sugar and fat ...
EurekAlert!

Discovery: ‘Special’ muscle can promote glucose and fat burning to fuel metabolism for hours while sitting

From the same mind whose research propelled the notion that “sitting too much is not the same as exercising too little,” comes a groundbreaking discovery set to turn a sedentary lifestyle on its ear: ...

Just move your heels: A 3-min trick may reduce post-meal sugar spike

What if lowering your blood sugar did not require a treadmill, gym membership or even standing up?A new scientific review published in Diabetes & Metabolic Syndrome: Clinical Research & Reviews ...
Runner's World

These Soleus Exercises Keep Your Calves Healthy for Better Running

If you strength train major muscles like your quads, hamstrings, and abs, you’re off to a great start supporting your running routine. But stop there and you might not be performing as well or going ...
Medical Xpress

Researcher discovers a muscle that can promote glucose and fat burning to fuel metabolism for hours while sitting

From the same mind whose research propelled the notion that "sitting too much is not the same as exercising too little," comes a groundbreaking discovery set to turn a sedentary lifestyle on its ear: ...