Why speedwork is the best type of running in hot weather – plus, a workout to boost speed and heat acclimation

Want to run faster, even when it gets hotter? It’s time to hit the track ...

This Simple Workout From a Pro Track Coach Can Help Any Runner Get Faster. Here’s How to Do It.

A first-time half marathon runner should not run the same 400-meter workout as a pro miler. But the one-lap framewo ...
Today

I went running with a Peloton instructor and learned these 7 game-changing training tips

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...
Runner's World

How to Add Speed to Your Half Marathon Training

When you’re training for your first half marathon, adding speed to your training can be a little intimidating, especially if you’re tackling the distance without a coach or experienced running buddies ...

I finally stopped hating the heat when I made this training switch. Now I’m racing faster than ever.

The workout that helped me build speed.
Yahoo

Want to Get Faster? Interval Running Workouts Can Get You Up to Speed.

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." RUNNERS CAN EASILY fall into a ...
Men's Journal

What Is Fartlek Training? How This ‘Speed Play’ Workout Can Make You Faster and Improve Your Pace

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner. If running isn’t just a side step from your lifting session and you actually ...
Military.com

Get Faster with These Built-for-Speed Workouts

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to develop speed and strategies for these shorter-but-faster events. No longer ...