Dr. Kenneth Hunt vividly remembers how, as a high school football player in the 1990s, he and his teammates often ran up and down stadium stairs during practice. Their coach made the players run the ...

If you’ve ever stepped foot into a gym, it's likely you've encountered a stair climber. The flashy machine mimics the act of climbing stairs—and you can up the ante (speed wise) as you see fit. This ...

Stair climber workouts are kind of like getting out of bed in the morning: They look simple and easy but are actually way harder in practice. This cardio machine is not to be underestimated and can ...

It’s no secret that adding cardio into your fitness routine is a sure-fire way to increase that heart rate, burn more calories and build endurance. But when it comes to choosing a low-impact option ...

Stair-climbing machines like the StairMaster can provide an effective cardio workout. No matter which machine you choose, you’re going to primarily work your lower body. Not only can walking ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...

Mara, you are doing lots of things right! Running for one, racing for another, and adding cross-training to your fitness program. Gold star for you! Yes, stair climbing can be a good a cross-training ...

Creators have shared their favorite stair-stepper tips, from going hands-free to jumping on them. Experts said these exercises have benefits, but aren't effective for gaining muscle or revealing abs.

When he's driving into a city, Jason Larson's eyes are drawn to the skyline. But the Golden Valley resident has a different perspective than your typical gawker: He's conquered those buildings. "It's ...

Going to the gym is time-consuming, and some people have trouble fitting it into their schedule. Gym memberships can be expensive, and while at-home exercise machines are pricey, they can be a better ...