Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

Fitness company Equbic has created a new air spring exercise board which combines a step board and mini trampoline to create a hybrid exercise and workout system. This innovative piece of fitness ...

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.