“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

This simple walking test, backed by decades of fitness expertise, can reveal more about your cardiovascular health than you ...

Are you a big guy who wants a faster 40? Don't count your steps — count their steps. Ask the fastest athlete on your team to run a 40 and count the number of steps he needs to finish. The total will ...

It’s no secret that walking workouts are seriously trendy right now. From "hot girl walks" to power walking and rucking, people are realizing they can work up a pretty good sweat just by putting one ...

A recent study found that increasing your daily step count may reduce symptoms — as well as risk — of depression. The study, conducted by Bruno Bizzozero-Peroni, Valentina Díaz-Goñi and Estela Jiménez ...

We all know that getting our steps in is important. Whether that's on a treadmill after work or a scenic lunchtime walk, keeping our bodies moving is paramount for good physical health. It's also ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits ...

In good news for office workers, a new study from the University of Sydney, Australia has found increasing your step count may counteract the health consequences of too much sedentary time each day.

Researchers compiled data from 33 pre-existing studies and 96,173 adults Getty Stock Photo A recent study found that increasing your daily step count may reduce symptoms — as well as risk — of ...