How to Modify 6 Common Exercises If You Have Knee Pain, According to Physical Therapists

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...
FITBOOK magazine on MSN

5 step-up variations for an effective full-body workout

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, ...
The New York Times

Build Your Own HIIT Workout

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

A personal trainer shares the simple longevity exercises you can do anywhere

Exercise can help you age gracefully, and stability training builds strength and balance for long-term fitness.
Health on MSN

6 Quad-Strengthening Exercises That Aren’t Squats

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.