Sixth Street Shelter’s Step Up program ...

CHICAGO (WLS) -- You can get your steps in this summer by joining a fitness challenge for an important cause. True North Treks' "Step It Up!" challenge kicks off July 1 and goes until August 31. This ...

MEDINA, Ohio – After years of planning, Medina County’s first emergency housing shelter is now a reality. Skip Sipos, executive director of the Medina Metropolitan Housing Authority, said the shelter ...

Step ups are a staple in most strength programmes. Step-downs, less so. That’s a mistake. While step-ups build concentric power and strength, step-downs focus on stability and eccentric control, the ...