Constipation is no fun. Yet, it’s incredibly common. According to the National Institute of Diabetes and Digestive and Kidney Diseases, roughly 16% of U.S. adults struggle with it. And if you’re over ...

When consistently taken in higher doses, vitamin D supplements may lead to digestive issues such as constipation. Too much ...

While there are plenty of foods and some health conditions that cause constipation, certain supplements may also be to blame.

Learn how evidence-based supplements, such as soluble fiber, magnesium, and peppermint oil, can help manage the symptoms of ...

Taking fiber with plenty of water helps avoid digestive discomfort or constipation. Evening fiber intake can promote digestion overnight for regular morning bowel movements. Taking a fiber supplement ...

Americans don’t eat enough fiber. Here’s when to consider taking one to boost your intake of this digestive-friendly and heart-healthy nutrient. Many people are aware of the health benefits of fiber, ...

The benefits of fiber supplements include better digestive health, lower cholesterol and blood sugar management. Experts recommended 25 grams daily for women and 38 grams for men from food and ...

SAD BUT TRUE: Only roughly 5% of American men are getting the recommended daily amount of dietary fiber. Does that mean more people need to be taking a fiber supplement? “Fiber is a type of ...

Psyllium husk, also known as ispaghula, is a fiber commonly used to promote digestion. Evidence shows that psyllium can relieve constipation and diarrhea, and may lower glycemic response. Psyllium has ...

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