Intermittent fasting (IF) can bring about a ton of changes to your body and health, from weight loss to better sleep. But no one really warns you about poop problems, like constipation. Yep, in some ...

If you’re not regular just yet, you can actually train yourself to poop like clockwork. Whether you call it poop, No. 2 or a bowel movement, it’s about time we got more comfortable talking about it.

Prunes, coffee, oats, popcorn, bananas and legumes sometimes get a bad reputation, but they can be powerful allies for ...

Chronic constipation often persists despite laxative use because the root cause can be dyssynergic defecation, a muscle ...

Are you going to poop immediately after having your meal A doctor explains how this can be a sign of your poor gut health ...

Constipation can be a literal pain, but there are home remedies you can try to get things moving again. Drinking coffee or prune juice, enjoying kiwis and doing belly massages are just some options ...

Dr Sood states that warm water stimulates gastrocolic reflex, relaxes muscles, as well as hydrates the body to help food waste pass down more efficiently.

Dr Salhab highlights that fruits are rich in fibres and contains water, which helps to regularise bowel movement.

It can be a miserable feeling to need to have a bowel movement and not be able to due to constipation. Almost everyone gets constipated at some point, making it difficult or even painful to pass stool ...

If constipation has quietly become your weekly worry, you’re far from alone. Feeling sluggish, bloated, or less regular, even when you’re drinking water and eating fibre, can be frustrating. The real ...