Fitgurú on MSN
10 Strength Training Myths Debunked: The Science That Proves Its Never Too Late to Start
New research reveals why resistance workouts are safer, more effective, and more essential than most people think.
Fitgurú on MSN
After 40, strength training is non-negotiable: 5 science-backed reasons your body depends on it
Lifting weights after 40 isn’t about trends or aesthetics. According to fitness experts and growing research, it’s one of the ...
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