As you age, staying active is crucial—but strength training may be the secret to not just living longer, but living healthier ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Strength-training workouts are great at any age, but they're especially beneficial in helping women stay ...

After a bad fall at 67, Karen Cokely came back even stronger.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

No matter how sore I've gotten, how many personal trainers have commented on my tight hamstrings, or all the data that supports doing regular mobility exercises, I simply do not stretch. I don't want ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

From freestanding workout mirrors to wall-mounted resistance machines, turn a corner of your bedroom into a home gym with the best equipment we've tested for smart strength training. I'm PCMag's ...