A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

You need more than strength to age well — you also need power. Here’s how to measure how much you have. By Amanda Loudin For seven years, the author has devoted three to four weekly sessions to ...

Unlock the secret to a disease-free future by mastering the essential exercise modalities that protect your heart, bones, and ...

Power is essential for aging well. Here’s how to increase yours. Credit...Gritchelle Fallesgon for The New York Times Supported by By Amanda Loudin After years of three to four weekly sessions of ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Those questions were recently raised by Blue Zones, an organization committed to researching worldwide ...

Living and training in Santa Fe comes with a quiet assumption that once you’ve acclimated to our high desert elevation, exercise demands are the same as anywhere else. For most ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...