And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

New to Wichita, but not new, Students Stress Less Coaching LLC is becoming a known resource for high school and college student wellness. Since 2016 the professional stress management service has ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

As the semester picks up speed, slowing down becomes key. It's easy to get caught up in the rush of assignments, meetings, and everything in between. However, taking even a little time to pause can ...

Do you define your job as stressful? Good. That means that a simple mental shift can help you reduce work stress.

These days, everyone seems to be feeling tired and stressed. Even joyful events can cause stress and fatigue. Eavesdrop on my weekly therapy groups and you may hear the following: My birthday stresses ...

When we think about financial health, we often focus on numbers—bank accounts, debts, savings, and credit scores. While these are important, financial health has much deeper effects. It touches nearly ...

While some relationships tend to fall apart during rough times, here are 11 small things happy couples do differently when ...

Having someone to care about or feel excited for can change your body chemistry and improve your health more than you might ...