What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Consistent exercise boosts blood flow among other mind-body benefits.

Eating choline-rich foods like eggs may help slow brain aging and support overall brain health. Eggs contain a variety of ...

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

Boost cognitive performance by consuming Omega-3 fatty acids from Hilsa, Vitamin K found in leafy greens, and Choline-rich eggs. These essential nutrients improve memory, stabilize moods, and provide ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat and recover. This internal timing system helps keep organs and hormones working in sync.

The choices you make today around food, sleep, movement, and inflammation can shape how well your brain functions years from now ...

Grandparents who help care for grandkids performed better on memory and verbal tests in a recent study. Grandmothers in ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

Introducing an Ambient Care Experience Integrated into Daily Life LAS VEGAS, NV, UNITED STATES, January 16, 2026 ...