Poor posture in sitting has long been seen as a cause of musculoskeletal pain, whether during leisure or work activities. The two main culprits in the onset of musculoskeletal pain in sitting are ...

Posture is not a rigid concept. It represents something more fluid with considerable range for change. Despite this, it is often oversimplified, rightly or wrongly, as being “good” or “bad”. Your ...

Core LDN founder, physiotherapist and Pilates instructor Claire Mills fuses physio with Pilates – but how can it support weary City office workers’ strained joints and mental health? With our ...

The invisible force draining your quality of life isn’t you—it’s your posture. We all know poor posture is bad for our health, but few realize just how deeply it impacts our daily lives. In an age ...

As a child, you might remember your parents reminding you to sit up straight and not to slouch. What might have been annoying then is actually pretty good advice now. Here’s why good posture is so ...

Posture refers to how a person holds themselves when sitting or standing, particularly in their back, neck, and shoulders. Certain types of posture may cause pain, discomfort, or other symptoms. A ...

Although I have always been tall, I have never been known for my posture. As early as middle school, one of my basketball and volleyball coaches began regularly correcting my posture. She would poke ...

Put a finger down if you sit hunched over a computer for multiple hours a day. Now put another finger down if you have poor posture and achy muscles because of it. If you have two fingers down, it may ...

Jonathan Flynn does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...