Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...
Tori Smith slices through the water at Deep Eddy Pool on a Friday afternoon. She swims some freestyle, a little breaststroke and the backstroke. The backstroke always has been her favorite, she said, ...
Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...
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