Imagine you're tossing a football between your legs and then propelling it forward with the power of your hips. That's basically the kettlebell swing! It's a dynamic movement that engages a ton of ...

What fascinates me about Max Homa's return to his form of old at the PGA Championship isn't just the impressive 64 he posted in the second round—it's the journey that got him there. Just weeks ago, ...

The defense secretary's filmed workout session is going viral for all the wrong reasons.