You may have heard about someone having a "dark side" (no, we're not talking about Star Wars). You may even think you (or a friend or partner) have one. The concept is simple and similar to the Jekyll ...

Brionna (whose TikTok username is @wunderbri) stares down her Shadow Work Journal and takes a heaving sigh as she reads the first prompt. “I decided to film myself doing the first exercise. Then I ...

Shadow work is the process of exploring the unconscious reasons behind your feelings or behaviors, particularly uncomfortable emotions that seem out of character or beyond your control. For example, ...

Shadow work is the latest psychological concept getting a modern wave of fans, via TikTok. On the app, videos explaining the concept, as well as delivering prompts on how to try it out, are on over ...

What Is Shadow Work? Embracing the Hidden Parts of Ourselves Source: Image by Author Shadow work is a psychological and introspective practice aimed at uncovering the hidden, often repressed parts of ...

Shadow work is a journey of self-discovery through understanding and integrating a hidden part of our personality—the shadow self. Can you imagine a life where your unconscious aligns with your ...

The process of learning to be a better person or be a happier version of yourself often involves introspection. Like with shadow work, which is a type of psychotherapy that has you look inward. At its ...

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In this installment of Practical Magic, Lisa Stardust explains shadow work, the practice of getting to know the deeper parts of yourself, as it relates to magic. Always remember that magic is for ...

Cowritten by Charlie Huntington and Tchiki Davis. To understand what shadow work is, we must first define the “shadow.” The Swiss psychologist Carl Jung, who is perhaps Sigmund Freud’s most famous ...

Shadow work is a psychological practice that helps individuals explore the hidden or uncomfortable parts of themselves to gain greater self-awareness and emotional resilience. Behavioral therapy ...