This was a descriptive cohort study of healthy males from a single professional rugby union club. A CT scan of each participant's dominant knee was acquired. Participants then performed two step-ups ...
Background The medial hamstring muscle has the potential to prevent excessive dynamic valgus and external rotation of the knee joint during sports. Thus, specific training targeting the medial ...
Background: Many injury prevention and rehabilitation programs aim to train hamstring and quadriceps co-activation to constrain excessive anterior tibial translation and protect the anterior cruciate ...