CINCINNATI — The dangerous heat can cause problems not just during the day; it can keep you up at night, too. If you don't have air conditioning or you're trying to keep your bill low, WCPO reached ...

A consistent bedtime routine is one of the most important things you can do to ensure high-quality sleep. Whether you have all evening to wind down or just a few minutes, a few simple steps can make ...

Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your quality of rest—especially when your body has to adjust to a different time ...

The secret to better sleep might be a few tart sips away.

Stress, anxiety, excitement, work, school, and travel can make it harder to fall asleep at night. To get better sleep, experts recommend making small lifestyle changes like creating the right sleep ...

Creating a consistent, meaningful evening routine with rituals can help reduce anxiety and stress, and signal to your brain that it’s time to transition to sleep mode. If your idea of a nighttime ...

Sleeping during the hot summer months can be a struggle for some. It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during periods of ...

Getting enough high quality sleep is essential for overall health. Certain techniques, like avoiding screens and writing down your to-dos before bed, have helped our editors — and also have some ...

From itchy skin to ongoing stress and anxiety, psoriasis symptoms can make getting a good night’s sleep difficult. As many as 50 percent of people with psoriasis have sleep problems at least once a ...