Add Yahoo as a preferred source to see more of our stories on Google. “She makes me look good at my job because of how on top of everything she is when it comes to her fitness journey,” Worthy told ...

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A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

CHICAGO (WLS) -- If you're on a fitness journey, the holiday season can make staying on track a challenge. From holiday parties to family dinners, temptation seems to be at every corner. But, it's ...

TOLEDO, Ohio — This year's Super Fitness Weight Loss Challenge is off and running, so contestants may be looking for the best advice on working out to shed pounds. But you don't have to be in our ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. When it comes to making the most out of a ...

Here’s how to get the most out of your workouts.

The holidays are over, and many people have New Year’s resolutions to get in shape. But, that’s not always easy, and data show that many Americans aren’t getting enough physical activity. According to ...

Variety is the spice of life, and it’s certainly an essential ingredient in a training routine to keep it engaging. Whether that means changing your style of training, the activity you do, or the body ...