I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Trainers Say Circuit Training Is The Most Efficient Type Of Workout You Can Do. (Plus: 3 Example Workouts)

It combines strength and cardio into one total body sweat session.

Wait, What's the Difference Between Strength Training and Hypertrophy? Which is Aligned With Your Goals?

Plus, how it differs from strength training and expert tips to program workouts for both approaches.
Golf Digest on MSN

Training for golf this year? These 3 exercises are your starter kit

This shouldn't take longer than five to 10 minutes to complete. And it can really help your game.
Self

Everything You Need to Know About Training for Your First 5K

Every runner starts somewhere. For me, it began with an accident—a step off a curb that twisted some tendons in my ankle, leaving me injured and on crutches for a few weeks. I was in graduate school, ...