Add Yahoo as a preferred source to see more of our stories on Google. Will dragging yourself to the gym before the sunrise (and pre-breakfast) maximize gains? Or, is it better to work out in the ...

You’re training for a race and making amazing progress with your mileage, fitness, strength and motivation when bam! You’re sidelined with an illness or injury. You’re sensible enough to know that you ...

You’re training for a race, reviewing those daily workouts with a fine-tooth comb, and bam! You’re sidelined with an illness. Or an injury. You know you’re not running through it, so the question ...